by Donald A Chu. This book shows you how to improve quickness, speed and jumping ability while gaining greater coordination, body control, and balance through the use of plyometric training. In addition to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training program for your sport, Dr Chu shares 90 fully illustrated exercises from the seven catagories of plyometric exercises. He also reveals five of the most effective exercises for 19 specific sports, as well as equipment needed, starting position, and the action sequence of the exercise.