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Warming Up and Warming Down
Warming up and warming down are an essential part of all soccer training methods. This book provides 35 programs for warming up and warming down. These are game based methods, within a team situation using a series of games and exercises both with and without a ball.
Contents
Chapter 1 - Is this a must?
Chapter 2 - Warming up from a methodical training point of view
Chapter 3 - Observations on the warming up programs
Chapter 4 - Warming up programs
Chapter 5 - Exercises for strengthening and stretching
Chapter 6 - Coordination exercises
Chapter 7 - Exercises using the field barrier
Chapter 8 - Warming down
Chapter 9 - Suggestions for the club
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