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Complete Conditioning for Soccer
93 Drills and and Exercises
In a sport requiring spurts of speed and game-long endurance, even the most skilled soccer players can?t survive on talent alone, it also takes unbelievable conditioning. with more than 90 exercises, this book tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position and drill the ball into the goal. More than 125 photographs and illustrations are combined with step-by-step instructions to ensure proper form and technique.
Contents
Chapter 1 - Fitness demands
Chapter 2 - Flexibility and warm-up
Chapter 3 - Strength training
Chapter 4 - Power training
Chapter 5 - Endurance training
Chapter 6 - Agility training
Chapter 7 - Speed training
Chapter 8 - Individual conditioning drills
Chapter 9 - Team conditioning drills
Chapter 10 - Program design
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