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171 Pages |
Item #: |
1215 |
Format: |
Book |
Price: |
$14.95
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Fitness For Soccer
Provides essential knowledge and advice for everyone who plays the game. Includes- basic physiology and nutrition • training stratagies • the physiological differences between adults and children.
Contents
Chapter 1 - Basic Physiology
Chapter 2 - The body's response to exercise
Chapter 3 - The games physical and physiological demands
Chapter 4 - The difference between adults and young players
Chapter 5 - Basic training principles
Chapter 6 - Preparation for recovery
Chapter 7 - Nutrition for the soccer player
Chapter 8 - Monitoring progress
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