Fitness For Soccer From FA Learning

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Provides essential knowledge and advice for everyone who plays the game. Includes- basic physiology and nutrition • training strategies • the physiological differences between adults and children.

Contents-

  • Chapter 1 - Basic Physiology
  • Chapter 2 - The body's response to exercise
  • Chapter 3 - The games physical and physiological demands
  • Chapter 4 - The difference between adults and young players
  • Chapter 5 - Basic training principles
  • Chapter 6 - Preparation for recovery
  • Chapter 7 - Nutrition for the soccer player
  • Chapter 8 - Monitoring progress
Item Number: 1215
Length: 171 pages
Available Formats: Book