Soccer Training Sessions A Complete Season Program U13-U15 Book

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Soccer Training Sessions A Complete Season Program U13-U15 Book

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Soccer Italian Style coaches Mirko Mazzantini and Simone Bombardieri are both professional academy coaches who developed this proven winning formula in the youth academy's of the Italian professional soccer league.

Soccer Training Sessions Italian Style is a complete season of training for youth soccer players U13-U15. The goal is to achieve "Technical Excellence" through an organized season of fundamental soccer training. Each soccer practice will focus on technical skills, individual/group tactics, team play and coordination/conditioning.

The 45 lesson plans are chronologically organized in 15 instructional units based on 3 training sessions per week.

SAMPLE TRAINING SESSION:

Warm Up: 1 Touch Game
Conditioning: Aerobic Power
Technical: Dribbling In Traffic With Obstacles
Game Situation: Man Marking From Behind
Game Theme: 6 v 6 With 6 Goals
Scrimmage: 20 Minutes

COMPLETE CONTENTS

PHYSICAL AND PSYCHOLOGICAL ASPECTS OF TRAINING

GROWTH AND DEVELOPMENT
CONDITIONING SKILLS
TECHNICAL SKILLS
PSYCHOLOGY FOR 13-15 YEAR OLDS

INSTRUCTIONAL UNIT 1

TRAINING SESSION 1

WARM UP: Running with the Ball
CONDITIONING: Aerobic Power
TECHNICAL: Dribbling With Moves to Beat
SITUATION: Frontal 1v1
THEME GAME: 6 Goals & Man Marking

TRAINING SESSION 2

WARM UP: Dribbling in traffic
CONDITIONING: Strengthening & Speed
TECHNICAL: Dribbling, Feint & Shooting
SITUATION: 1 v 2 frontal marking
THEME GAME: 8 v 8 With Zones

TRAINING SESSION 3

WARM UP: Change Of Possession
CONDITIONING: Speed & Quickness Circuit
TECHNICAL: Defensive Shifting & 1 v 1
SITUATION: 1 v 1 With Passive Pressure
THEME GAME: 8 v 8 With a 1 v 1

INSTRUCTIONAL UNIT 2

TRAINING SESSION 4

WARM UP: One Touch Game
CONDITIONING: Aerobic Fartlek Run
TECHNICAL: Dribbling With Obstacles
SITUATION: Marking From Behind
THEME GAME: Target Players & Defenders

TRAINING SESSION 5

WARM UP: Ball Possession & Long Pass
CONDITIONING: Strength & Power
TECHNICAL: Receiving & Run With Ball
SITUATION: Marking From Behind
THEME GAME: Multi Zone Man Marking

TRAINING SESSION 6

WARM UP: Providing Defensive Support
CONDITIONING: Quickness & Technique
TECHNICAL: 2 Situations of 1 v 1
SITUATION: Shifting The Defense
THEME GAME: 4 Color Game

INSTRUCTIONAL UNIT 3

TRAINING SESSION 7

WARM UP: 3 v 3 With Support
CONDITIONING: Aerobic Power, Fartlek Run
TECHNICAL: Running With The Ball & Shooting
SITUATION: 1 v 1 With The Ball In The Air
THEME GAME: Marking From Behind

TRAINING SESSION 8

WARM UP: Working With The Weaker Foot
CONDITIONING: Explosive Power
TECHNICAL: With Change Of Direction
SITUATION: 1 v 1 Marking With The Ball In The Air
THEME GAME: 4 v 4 With 4 Goals

TRAINING SESSION 9

WARM UP: 4 v 4 With 4 Colors
CONDITIONING: Circuit Training
TECHNICAL: Dribbling, Crossing & Shooting
SITUATION: Marking With The Ball In The Air
THEME GAME: Defensive Crisscross

INSTRUCTIONAL UNIT 4

TRAINING SESSION 10

WARM UP: Tunnel Game
CONDITIONING: 4 v 4 With 4 Colors
TECHNICAL: Nutmeg Dribbling Game
SITUATION: Marking On The Flanks
THEME GAME: 1 v 1 On The Flanks

TRAINING SESSION 11

WARM UP: 5 v 5 Rugby Game
CONDITIONING: Ball Possession
TECHNICAL:Penetrating Pass
SITUATION: Pass To Marked Teammate
THEME GAME: 5 v 5 Game Rugby Style

TRAINING SESSION 12

WARM UP: Passing & Dribbling In Traffic
CONDITIONING: Quickness & Technique
TECHNICAL: Marking Accross The Ball
SITUATION: Back 4 Support
THEME GAME: 4 v 4 With 4 Goals

INSTRUCTIONAL UNIT 5

TRAINING SESSION 13

WARM UP: Passing & Shooting With Small Goals
CONDITIONING: Work Based On Position
TECHNICAL: Diagonal Passing
SITUATION: 1 v 1 With & Without The Ball
THEME GAME: Ball Possession 2 Teams v 1 Team

TRAINING SESSION 14

WARM UP: Passing Using A Color Sequence
CONDITIONING: Work Based On Position
TECHNICAL: Passing In A Direct Pattern
SITUATION: 2 v 2 Situation
THEME GAME: 2 v 2 With Neutral Players Outside

TRAINING SESSION 15

WARM UP: 6 v 6 Ball Possession, Penetrating Pass
CONDITIONING: Circuit Training In Pairs
TECHNICAL: 1 v 1 Situations
SITUATION: Support With The Ball In The Air
THEME GAME: Zonal Defending

INSTRUCTIONAL UNIT 6

TRAINING SESSION 16

WARM UP: Ball Possession 4 v 4 v 4
CONDITIONING: Work Based On Position
TECHNICAL: Give & Go, Counter Attacks
SITUATION: Advantage Tournament
THEME GAME: 3 v 3 With Support Outside

TRAINING SESSION 17

WARM UP: 3 v 3 v 3 Speed Of Thought
CONDITIONING: Work Based On Position
TECHNICAL: Penetrating Pass, Wall Pass
SITUATION: 2 v 2 With Target Player
THEME GAME: 3 v 3 With 2 Target Players

TRAINING SESSION 18

WARM UP: 2 Touch 5 v 2
CONDITIONING: Work Based On Position
TECHNICAL: 2 v 1 Exercises
SITUATION: Defensive Support
THEME GAME: 6 v 6 v 6 With 5 Passes

INSTRUCTIONAL UNIT 7

TRAINING SESSION 19

WARM UP: 4 v 3
CONDITIONING: Work Based On Position
TECHNICAL: Penetrating Passes
SITUATION: 3 v 2 With 5 Second Limit
THEME GAME: 4 v 4 Tournament

TRAINING SESSION 20

WARM UP: 6 v 6 Hand Ball Game
CONDITIONING: Work Based On Position
TECHNICAL: Diagonal Run & Volley
SITUATION: 3 v 3 In The Penalty Area
THEME GAME: 8 v 4

TRAINING SESSION 21

WARM UP: 3 v 1 Keep Away
CONDITIONING: Work Based On Position
TECHNICAL: 2 v 1 With Diagonal Run & Passing
SITUATION: Defensive Support
THEME GAME: 4 v 4 Support In The Attacking Zone

INSTRUCTIONAL UNIT 8

TRAINING SESSION 22

WARM UP: 4 v 4 Diamond
CONDITIONING: 4 v 4 Between 2 Zones
TECHNICAL: Penetrating Pass & Shielding
SITUATION: 3 v 2 With Penetrating Pass
THEME GAME: Attacking In Space

TRAINING SESSION 23

WARM UP: Juggling In Pairs
CONDITIONING: Exercise With 4 Teams
TECHNICAL: Passing Among 3 Players
SITUATION: 2 v 2 With 2 Support + 2 v 2
THEME GAME: 8 v 8 + 2 Goalkeepers

TRAINING SESSION

WARM UP: 24
CONDITIONING: Ball Possession
TECHNICAL: Work Based On Position
SITUATION: 4 v 2 With 2 Support + 2 v 2 + 1
THEME GAME: Defensive Delay & Compress

INSTRUCTIONAL UNIT 9

TRAINING SESSION 25

WARM UP: 4 v 4 With Long Pass
CONDITIONING: Running With The Ball
TECHNICAL: Long Passes In The Square
SITUATION: Long Pass & 2 v 1
THEME GAME: 8 v 8 In Central Zone

TRAINING SESSION 26

WARM UP: 4 v 4 + 4 Support
CONDITIONING: 5 Meter Sprints
TECHNICAL: Long Pass To A Running Teammate
SITUATION: Long Pass & 2 v 1
THEME GAME: 6 v 6 Game & Long Pass

TRAINING SESSION 27

WARM UP: 2 v 2 + Neutral Player
CONDITIONING: Work Based On Position
TECHNICAL: Dynamic 2 v 2
SITUATION: Shooting
THEME GAME: From 6 v 4 To 4 v 6

INSTRUCTIONAL UNIT 10

TRAINING SESSION 28

WARM UP: 4 v 4 Ball To Support Players
CONDITIONING: 3 Minute Runs
TECHNICAL: Creating Angles Of Support
SITUATION: 2 v 1 With Angles Of Support
THEME GAME: 5 v 5 With Pass To Support

TRAINING SESSION 29

WARM UP: Passing Sequence With 3 Players
CONDITIONING: Sprint To The Color
TECHNICAL: Shooting At 2 Stations
SITUATION: 5 v 3 + 1 Goalkeeper
THEME GAME: 4 v 4 Tournament

TRAINING SESSION 30

WARM UP: 4 v 4 going Long & Short
CONDITIONING: Exercise In Pairs
TECHNICAL: 2 v 1 Counter movement
SITUATION: 4 v 4 Group Tactics
THEME GAME: Creating Space 2 v 2

INSTRUCTIONAL UNIT 11

TRAINING SESSION 31

WARM UP: Game Of 4 Colors
CONDITIONING: Juggling In Pairs
TECHNICAL: Dribbling & Shooting
SITUATION: Circuit Training with 1 v 1
THEME GAME: 6 v 6 Quick Shooting

TRAINING SESSION 32

WARM UP: 2 Games Of 4 v 4
CONDITIONING: Receiving & Passing
TECHNICAL: Shooting From Angles
SITUATION: 3 v 2 With 2 Goalkeepers
THEME GAME: 5 v 5 With 5 Support

TRAINING SESSION 33

WARM UP: 1 v 1 With Feints & Dribbling
CONDITIONING: Triangle Passing
TECHNICAL: Shooting From Various Angles
SITUATION: 6 v 6 With 6 Support Players
THEME GAME: Possession & Counter Attack

INSTRUCTIONAL UNIT 12

TRAINING SESSION 34

WARM UP: Working On Weaker Foot
CONDITIONING: Exercise In Teams
TECHNICAL: 3 Shooting Stations
SITUATION: 2 v 2 With 4 Goals
THEME GAME: 6 v 6 With 6 Goals

TRAINING SESSION 35

WARM UP: Game Of 4 Colors
CONDITIONING: Compression Game
TECHNICAL: Receiving & Shooting
SITUATION: 1 v 1 Dribbling & Shooting
THEME GAME: 3 Goals To Dribble Through

TRAINING SESSION 36

WARM UP: Dribbling & Feints
CONDITIONING: Technique With 3 Players
TECHNICAL: Dribbling Through Poles
SITUATION: Collective Movements
THEME GAME: 6 v 6 Game

INSTRUCTIONAL UNIT 13

TRAINING SESSION 37

WARM UP: Ball Possession, Juggling & Receiving
CONDITIONING: Running & Skipping
TECHNICAL: Analytic Exercise
SITUATION: 1 v 1
THEME GAME: 4 v 4 With Pass To The Captain

TRAINING SESSION 38

WARM UP: 3 Teams & 3 Balls
CONDITIONING: Give & Go Exercise
TECHNICAL: Passing & Receiving With Obstacles
SITUATION: 2 v 1 With shielding The Ball
THEME GAME: 3 v3 Receiving

TRAINING SESSION 39

WARM UP: Defending & Attacking
CONDITIONING: Technical Gesture In Pairs
TECHNICAL: Receiving & Shooting
SITUATION: Movement Of Midfielders Without The Ball
THEME GAME: 2 Teams In Different Games

INSTRUCTIONAL UNIT 14

TRAINING SESSION 40

WARM UP: Passing & Receiving
CONDITIONING: 1 v 1 Sprinting To The Ball
TECHNICAL: Receiving & Orienting The Ball
SITUATION: 1 v 1 Receiving & Shielding Of The Ball
THEME GAME: 8 v 8 With 3 Attacking Zones

TRAINING SESSION 41

WARM UP: Throw-in & Heading
CONDITIONING: 4 v 4 v 4 Team Game
TECHNICAL: Heading Into Mini Goals
SITUATION: 3 v 3 Defending The Goal
GAME WITH A THEME: 8 v 4 Narrow Field

TRAINING SESSION 42

WARM UP: 2 v 2 Soccer Tennis Tournament
CONDITIONING: Conditioning Circuit
TECHNICAL: 3 Players Juggling In Teams
SITUATION: 11 v 0 Shadow Play
THEME GAME: 4 v 4 + 4 Support Players

INSTRUCTIONAL UNIT 15

TRAINING SESSION 43

WARM UP: Defending The Goal
CONDITIONING: 3 Team Exercise
TECHNICAL: 4 Players Juggling In Teams
SITUATION: 2 v 1 With Heading Wall Pass
THEME GAME: Game Of 4 Colors

TRAINING SESSION 44

WARM UP: Defending The Goal
CONDITIONING: 3 Players Jumping, Passing & Dribbling
TECHNICAL: Score By Heading
SITUATION: 2 v 2 Score & Defend The Goal
THEME GAME: 6 v 6 With 6 Goals Shooting From Outside

TRAINING SESSION 45

WARM UP: Crisscross, Jump & Head The Ball
CONDITIONING: Slalom Through Poles Without The Ball
TECHNICAL: Attacking & Defending
SITUATION: Collective Tactics
THEME GAME: 6 v 6 With 6 Outside Support Players

ADDITIONAL DRILLS

FOR STRENGTH & POWER

Jumping & Technical Gesture
Running & Heading
Dynamic Circuit
1 v 1 With Strengthening Exercises
Relay Game

FOR ENDURANCE

Ball Possession With Colors
High Intensity 3 v 3
Steal The Ball
Keep Away With Colors
1 v 1 With Colors

FOR SPEED WITH THE BALL

Speed Of Reaction
Acceleration 2 v 1
Acceleration & Deceleration
Acceleration & Deceleration & Speed Of Reaction

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Item Number: 1301
Length: 126 Pages
Available Formats: PDF DIGITAL
Available Region: North America Only